2009年06月12日

6 type yoga makes you vigorous

6 type yoga makes you vigorous
Our sun of every morning has got up, does one's own body but can't stand up? Whether your body has stood up, but can't stand up in your mood? It is the most arduous task of the each morning to get up, yoga holds and helps you in early morning when let yoga expert design! These 6 simple yoga movements can also make you relax besides having function of reducing weight, focus attention, inject new students' energy into one day of yours.

Before beginning movements, do the exercise that inhaled and exhaled slowly in one minute. If you can not vacate 20 minutes to finish 6 movements of ways to do things, can do 1, 3, 5 first, practised 2, 4, 6 more the next day, was taking turns doing like this.

1,The spinal is spread

Cross both legs sit in ground, aitch bone pigeonhole ground, draw from spinal to top of the head. (if think the posture uncomfortable, can sit on the pillow or blanket) While doing this movement of spreading, should keep the aitch bone landing. Put the left hand on the right knee, inhale, then spread the backbone. Then exhale, wrench the waist at the same time, the body turns right. Flash and breathe, the health goes back to front. ( a) Change the direction, repeat movements.

The right hand is slipped on the ground, spread the left arm and cross the top of the head. Inhale, the left hand finger is stretched to the ceiling. Then exhale, the left hand is spread right at the same time, draw the health of left. If you think the aitch bone on the left leave the ground, the left arm needn't be stretched too far. ( b) Breathe once, change the direction and repeat movements.

2,The cat type is spread

Both hands, one pair of knees and both feet land, support the body. The wrist takes under the shoulder, the knee takes under the buttock. Spread the backbone, make the tension drawn extend to the top of the head, the head is stretched forward, the coccyx of spine is stretched backward. Suck the one breath deeply, then the crooked back is stretched to the ceiling, make the body join and look like an angry cat, the chin is accepted inwards. While inhaling next time, bend the back, will relax the underbelly to spread toward ground, lift aitch bone and collar-bone, head upwards, the eyes stare the ceiling. Repeat movements three times.

3,The puppy type is drawn

Reply the posture of landing to the four limbs of last movement.

( a) Palm and finger are pressed to the ground, crooked toe, lift buttock and back. Keep one pair of knees slight and crooked, then swing your " tail " (coccyx of spine) .

( b) Then put down the left foot and follow, stretch that left leg. Breathe once, crooked left leg then again, stretch the right leg.
..........................................................................................................................................
4,Horse-ride step

Reply the posture of landing to four limbs, the right foot takes a big step forward forward, the toe, with the finger side by side, in toe right knee. Then, the left leg is slipped backward, let the knee be placed on the ground. Keep the backbone straight and upright, the shoulder blade is downward. Want, strengthen, spread, keep downwards forward buttock, to stretch collar-bone. Breathe once, change a leg and repeat movements once.

5,Step forward and spread

Lift a leg to take forward, some after both hands depend on to the buttock of direction lifting of the ceiling, let that preceding leg be tried hard to stretch. Then, pigeonhole later on following the foot heel of foot, the toe can be turned to the side. Try hard, keep exended legs with thighs, buttock continue lifting toward ceiling, relax upper part of the body curve Taxi the leg forward. Breathe, then change the health of one side and repeat movements once.

6,The triangle is spread

The right foot steps a big step forward, put the right hand on the right ankle or small thigh bone, the left hand is placed on the left rib. Open the body to the left side, let both shoulders become a straight line and left shoulder above the right shoulder. Turn left foot toe to the front, the right foot toe points to the right side. If you feel uneven, lift the left arm to stretch to the ceiling, let the left arm and right arm become a straight line. Keep the backbone spreading, the sight is placed on the left arm. If the shank feels too tired, turn sight to the front. Breath; Then change the health of one side and repeat movements.

Finish movements

Stand quietly or sit quietly for several minutes to adjust breath. Then smile - -It is the last that this is " Muzzle yoga " ,Let your appearance and mood all getting beautiful.

After practising, you will feel whole body to be full of vigor, let listless to go while being fantastic! ! This kind of vigor of letting yoga bring to you begins for a bright day! !   

Posted by health at 17:23Comments(17)TrackBack(0)

2009年02月24日

Suitable for the way to eat

Suitable for the way to eat of novel milk of lazy MM
How do you eat the milk at ordinary times? May be most the people drink directly. A bit dull at that time? I tell the new way to eat of several kinds of milk of everybody today, very simple and easy to study, have efficiency of food therapy concurrently. Everybody taste the interested words! Lazy MM not liking cooking must be seen! Inside whether milk decide material all, but I recommend everybody with most pure dense organic milk make raw materials to be best most!

Egg custard of milk (promote the production of body fluid to quench thirst, moist intestines)

Material: A bag of milk ' 250ML) ,An egg, a few candies

Method:

1.Suckle hot to open first, want, get away, evaporate off moisture, its natural cooling;

2.Will harvest the even egg to put into the cold milk, mix, add a little sugar;

3.Put the milk of mixed egg into the pan to steam, just as steaming the egg custard at ordinary times;

4.The pan i.e. food produces, can also set free and freeze on the refrigerator, eat any more.

Alice's milk pudding

Material: One honey peach, fresh milk 250ML, a small amount of of Chinese liquor, several strawberries, one piece of vanilla icecream

Method:

1.The honey peach is cleaned, peel, cut small one;

2.The casserole is boiled stewedly for 5 minutes to put honey peach and milk;

3.Put in two drops of Chinese liquor lightly and lightly;

4.Take out and put into beautiful container, tile the strawberry and vanilla icecream above.

Porridge of milk (mend deficiently, good for the spleen and stomach, moisten the five internal organs)

Material: Fresh milk 250ML, 60 grams of rice, appropriate amount of white sugar

Method:

1.Wash rice clean first, add, poach to half-mature, go thin rice gruel;

2.Add the milk, the slow fire is boiled into the porridge;

3.Add the white sugar to stir, it is the food to fully dissolve.   

Posted by health at 18:31Comments(8)TrackBack(0)

2008年10月16日

Eat something in autumn

Eat something in autumn
1. It turns cool in autumn, some cool food should be eaten in right amount. For instance melon fruit water-melon, musk melon,etc.. Ordinary people say " autumn melon broken tripe " This only reason. And because it is relatively cool, crossing will injure the spleen and stomach to eat the cool food. Pass just summer especially, spleen and stomach of people influence hot weather, the function was relatively weak, still the not full restoration, so autumn has set in to raise the good spleen and stomach it was very important just now. All eat in right amount like melon vegetables cucumber, sponge gourd, bitter gourd, wax gourd,etc.. Because melon to belong to more getting cool food, especially after it turn cool totally, spleen and stomach weak person want, it eats to be kind little even more, look like old man and child.

2. Chinese medicine say genus dry autumn, and dry air open on lung, most apt to injure lung, need, raise lung moisten the lung most autumn. Grow the vegetables of the lung and include Chinese yam, carrot, lotus root, lily, white fungus, Auricularia, bean curd,etc.. Fruit such as autumn pear, hawthorn, apple, tangerine, banana, kiwi fruit, water chestnut,etc.. Kernel such as walnut, almond, peanut, pine nut, sesame,etc.. Among them the almond raises the lung best, the content of its vitamin A is the highest. And honey raises the best food that the lung moistened the lung in autumn.

3. Because is dry in autumn, eat few pungently, is favorable to the maintenance of the lung.

4. Dry to exchange constipation in autumn, eat, rich in meal fibrous food more. For instance sweet potato, Chinese cabbage, celery, bean sprouts, mushroom, kelp, laver, cabbage, carrot, konjaku,etc.. And the spicy food will aggravate constipation, so should eat few. The nut food can relax bowel, often eat five benevolence and honey. Such as almond, sesame core, walnut-meat, pine nut core, pockmark core. Drink more water, it is the time when the large intestine passes watch at 5-7 o'clock in the early morning, drinking a glass of water at this moment can promote the stool to be unobstructed.

5. Autumn getting easy ulcer of oral cavity, eat more rich food containing vitamin B2. For instance mushroom, laver, tomato, bean sprouts, fresh kidney beans, pea, rape,etc..

6. It is the great season nourishing in autumn and winter, because after autumn has set in, the human body's absorption rate to food will increase gradually. But should eat few when autumn has set in as dog's meat of mutton, because is too hot to totally retreat to the limit at the beginning of autumn, pass and eat mutton of big hot food, dog's meat and is unfavorable to the health.   

Posted by health at 16:20Comments(0)TrackBack(0)

2008年10月16日

the deepest flavour in life

" light " It is the deepest flavour in life
Su Dongpo when meeting with misfortune most, write down " loud Jiangdong go, the wave is washed to the limit " in bank ,Write out the best verse. When being appreciated by the emperor, his calligraphy was beautiful, careful and neat, magnificent, and proud. Because he is a gifted scholar, the gifted scholar is always very proud. But he has never thought, he has been injured by a lot of people. When he is proud, a lot of people extremely hate, others do not have his talent, certainly hate him. But he meet with misfortune calligraphy that write, so cumbersome so clumsy, unsteady to mind, but turn into the highest grade of the Chinese calligraphy.

Bitter flavor came out at this moment, he begins to know the bitter flavor of the life, it is not your slaphappy appearance when being young, but when so menial, all friends do not dare to see you, write out the most beautiful verse on the bank of the river.

He was a great scholar of a member of Imperial Academy originally, but because of politics, the friends all far avoided. His friend Ma Meng had at that time, not afraid that was involved politically, helped Mr. and Mrs. Su Shi to apply for a desolate old campsite use, so Su Shi changes to be Su Dongpo.

Su Dongpo began to farm, write poems there, he suddenly thought: Why must I fight for these things in politics? Why not set up an open and aboveboard life emotion in history?

So he wrote out the best poem at that time. He has rice that can eat, tells his wife, let me make some wine to drink, OK? He wants to drink! " it is drunk to drink the east slope and wake up and reply at night " Say, drink on this hillside fields in the evening, it is drunk, has woken up and drunk to wake up; " come back, walk back and forth 3 Buddha " , it is already very late to come back. " family's virgin breath has been already thunderous " Say, a child helps him to manage house work in the locality, but he falls asleep, the nose snores. " knock at the door and does not answer " Refer to, Su Dongpo knocks at the door without answering. We saw the poem before him, knocked at the door and did not answer, will lose the temper soon, but let it be now, he walks and listens to the sound of the river, " relies on and listens to the river sound " .

After Su Shi has become Su Dongpo, it can be beautiful that he feels ugly. He began to appreciate different things, he went to the evening market of Huangzhou to drink some wine at that time, meeting the tough guy tattooing all over, that person hits him on the ground and says: "Something, you dare to touch me! Do not you know how well I mix here? " He does not know this person is Su Dongpo, then Su Dongpo falling on the ground, smile suddenly, come back home, write a letter give Ma Meng must say: " like to be more and more unknown by the people by oneself " . It is amazing course of life for me not to think, he why be so apt and slaphappy in the past? He gifted scholar, take, know he all over the world while being the whole, then he give people fine face often, but meet with misfortune, life of him begin, have another forgive, have another strength.

So I think Su Dongpo life's joys and sorrows salty one hundred bad smell mix old one sense of taste that come out finally " light " ,All senses of taste have passed, you know the light one is exciting, you know a bowl of white porridge, a bean curd seem to have no taste, but this sense of taste is the deepest sense of taste in the life.

You will find he has never when acting as an official felt a cool breeze blows gently, but see from his poem, because he does not act as an official, just feels the fresh breeze.

I think what Su Dongpo should be expressed gratitude to is: He is being transferred constantly, each transferring is a bit better. Because the whole life is pinioned by realistic purpose, while transferring, can get back to oneself, could write out such a beautiful sentence.

He can experience: Those strove to fight for the profit in name in history, it is hollow to turn into finally. All right " should smile at I while being affectionate, grow China take place early " ,Because he gets back to oneself.

I believe, it is a self- circulation to be beautiful. U.S.A. reach end, no matter you rich and powerful, or poor, have oneself, have beauty can speak just, if self- this one lives for others, in fact feel that can not be beautiful.

So this one " Light" Just know after you go through impractically, sweetly, bitterly, hotly, saltily the light one is valuable. So he writes a very famous poem and says, " turn one's head in the always bleak place, it is not fine that there is no trials and hardship " . I look later this life when I is coming up, the heart is very quiet, do not just matter.   

Posted by health at 16:20Comments(0)TrackBack(0)

2008年08月05日

healthy ,Lustful man

It is the healthy embodiment that the man is lustful
The man should be lustful; Non- lustful, you have a reason to suspect: Is he unhealthy?
Remember once succeeding in women's probing into the question regarding the man is lustful with two on a dinner party, already marriage of both ones, but in agreement: "What meaning if this man is not lustful to have? " How well to speak! Did not find the theoretical foundation for so many years, was confirmed in reality this time. Let me summarize several lustful great reasons of man for ladies, make use of proof by contradiction to justify oneself.
First, at first, sex tend to regular man definite nearly woman's charm, this can not be accepted most by women too, unless you want to act a seemingly in harmony but actually at variance couple. Certainly if you happen to meet Tom Ford such bisexual love man, can only make the choice by oneself.
Second, if there is one to claim husband not lustful stands in front of you, your letter? It is the secretion of man male sex hormone that a kind of statement is development of this society to depend on. So show man of the sanctimonious posture to those, you can call them " the big tail wolf " ,This kind of people is more dangerous. Enter your life with gentleman's appearance, will show the true quality of the wolf once having an opportunity, inferior role playing. On the contrary, one dares to admit one's own lustful man, you must not say he has complicated thought, he is simple, do not like covering up. And when you face such broad and level man, you will be very apt to insight his disposition, not liking dodging at once too, safety coefficient is relatively high.
Master Li Ao has never denied one's own fondness of the woman, is advocating one's own happy family on one side, it is the beauty born in one 1984 knowing two years ago from the last girlfriend of newspaper in the TV programme on one side, do not it seems in his dictionary " The integrity in one's later years is not protected "This word.High pressure pumps Piston Pumps His most classical theory is: A man meets the girl that likes and expresses, a lot of people shrink back because of being concerned about face-saving, if a man exceeds and loves women concerned about face-savingly, that will be a sad thing.
Third, a man who lacks the delight of life can not estimate lustfully, their every day's working agenda does not calculate people, prevent being calculated by others, so has calculated already physical and psychological weariness in one day. Life a lot of bright thing dull in the eyes in him, and he as if heaven chase people in the plain boiled water even, flat and insipid. By my own understanding, it is the enterprising attitude full of the hope to life to be lustful, if summarize in four words, that is - -Love life.
Ever listen to that joke? An old man finds a doctor to ask: "How could I be been long for years old of numerous of life? " The doctor says: "Do you eat and drink immoderately? Vain? Excessively work? Hate to leave woman's charm? " Answer and fix. The doctor asks again subsequently: "Then why do you want to live so long? " Reciprocating Pumps| Metering Pumps long long ago
Fourth, lustful too needs the hardware condition, a weak and sickly man, how the first thing of thinking in the heart lives on, is it lustful where to have leisurely mood? Always hope maly that there are more different charges in nature companions, trace it to its source, may hope there are more outstanding genes to spread more widely, just like head in the lion group, this is that psychology to the mankind of law of nature hints. Look, we found the basis with scientific and technological content at last, not really they were evil. Therefore find out why those strong men are known as planting men, have a reason of woman's reason even more.
NBA superstar and Jordan made some sexual scandals in the past two years, the media played up to this greatly in acrimonious words, seem, connect with he achievement at basketball take, subvert together. The fact proves, the criticism scarcely evokes a bit ripples in the mind of football fan of his men. Their bottom of heart is hiding a word: "Nothing serious, you? Outstanding ethnic group like Jordan, shouldn't we leave more genes? "
We needed a bit clearer here, no man was praised by common people because lustful in history. " distinguished and admirable " Need to add behind " The gifted scholar " There are surface children, come to a successful issue while regarding as having in two words. Tang Bohu has affairs, who lets the others' picture be good. So we while to that the lustful man is tolerant, neglect, improve to them I high-standard to require severely since. The outstanding one is close to the opposite sex and always let nature take its course, does not need putting set under the office to cultivate one's moral character. Not just having no morality to have no physical power again, it is very strenuous too that the good improvement comes, do not recommend.
In sum, the woman only could choose the lustful man for happy all one's life. Practical problem of the analysis that it must be good now - -It can not mean specially the feeling whether lustful. I ask another one in similar question: "Arms are thick come out apparently certainly? Nuclear weapons of enterprising research of our country, are the ones that must throw away and show the big country in two neighbouring countries majestic? Is there star's potentiality that can all become ultra women? " See question these, you can seem loose heart, lustful to mean universal fraternity of wanting. But I want say really, lustful to have more chance entice or entice really. But what we need even more today has temperament and interest, has life of quality, drink the plain boiled water everyday you can stand?
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Posted by health at 12:54Comments(0)TrackBack(0)

2008年08月05日

The fool is the happiest

The fool is the happiest
Courtyard pieces of 1.8m handsome boy, give newspaper case to last newspaper every morning, letter and periodical, day by day, year after year, has never spoken with others, nobody speaks to him too.

Hold heavy to pile newspaper, periodical, letter up each time, smilingly, mouth smoke, moaning the ditty, distribute one by one, finish, the cigarette has been smoked too, squat on the stone stool of the courtyard, fumbling out all the time, the mouth organ has come, have recreated by oneself and played the unknown song, pass by each time, look at he carefree and content, intoxicated appearance, envy very.

Come back home to inquire the daddy knows, have left the school outstandingly in this handsome boy's achievement after graduating, in unrequited love with some classmate, after being refused finally, schizophrenia, the institute lived for a moment, been taking medicine all the time after leaving hospital, has not made, the school does not allow taking over the class either, have to let him send the newspaper with charge free, the guy respects work very much too, come in the wind, go in the rain, without mistake, people all know in the courtyard he is psychosis, no one dares to cause, help him instead, come and go all alone, recreate by oneself, has not seen he is worried, it is sad not to see him and shed tears, smiling at all times, the people not knowing all thought it very poised, the people knowing all say the disease has hurt the baby, medicine makes the baby silly.

I think him happier than we at some time, because all everything is happy in his eyes, healthy, bright, he is not worried, very simple work, very simple life, enjoying life, there is not difference in the dormitory building and private savings villa in his eyes, that just shelters oneself in the place, the foreign shoes of western-style clothes are timid things in his eyes, so long as you have training to be makings good to will attract eyeball equally, what abalone sea cucumber and turnip Chinese cabbage have no differences in the eyes in him, all for coaxing the full stomach, the job is the pastime in his eyes, is for the basic living guarantee, it is the happiest to squat on the stone bench under the sunshine playing the mouth organ in his eyes.

The happiness is so simple.

West worker's great graduate student on the floor of my home, graduate, resist and divide, apply for to a joint venture, the treatment is quite munificent, the wife is a other institute's English teacher, get married, buy house, buys the car, originally the house is on the pleasant virtue door, the location and house overall arrangement are all unsatisfactory, change to the high and new technology industrial development zone now, 100 square meters are changed into 180 square meters, the drawing rooms of room one 2 are changed into drawing rooms two of room two 3 and defended, fit up again, purchase the furniture again, Handmade Bracelets| Imitation Jewelry| Wholesale Picture Frames| Beaded Bracelets| Butterfly Brooches| Unique Handcrafted Jewelry| Heart Necklace| Handmade Earrings| Handmade Jewelry| Beaded Necklaces| Hair Brushcouple two people are extremely busy in order to return the loan, work overtime everyday, go out to take over the class, even child does not dare to take, blood pressure has been on the high side recently, the physical and psychological weariness of obvious feeling, are they happy?

A pair of old professors live upstairs next door, children immigrants can come back home to visit one's relatives once in a while on New Year's Day and other festivals abroad, the one that can only comfort the old man is U.S. dollar, but the old folks are in hospital, have not accompanied people, it is even to have a meal a problem.

People always see the amount of having material, quality of appearance image too importantly, exchange money, energy and time for a kind of superior life obvious to all, but has not perceived one's own heart is withered day by day. Most only now ideas of people, take the life and earn money when being young, take the money to buy the life old.

What is the happiness, do you know, why people live, do you understand?

I like Forrest Gump, his IQ is 70, but his swordsman of great wisdom appearing slow-witted just like the kungfu novel, living in seclusion in the downtown area, when we did a killing job for the selfish desire, he was running, wanted to find the happy answer, at last one day, he came round, stopped running, we are vast and hazy instead.

People with high IQ can not find happily, low IQ Forrest Gump knows what is happy

In fact the answer is very simple

Life is to eat and drink and draw and spread sleeping

The happiness is the simple life of enjoying

Different people have different views, comprehend oneself!   

Posted by health at 12:49Comments(66)TrackBack(0)

2008年05月02日

Operation of the precise oil

Operation technique of the precise oil
The precise oil is fragrant to smoke the magical effect

It is being faint and fragrant that overflowing in the sky, but supernatural µz is strongly fragrant. ׌ people can't help remembering lily, rose in summer, MP3 PlayerÌm¡¢'s ÅD plum in winter of strong fragrance of the Autumnal Equinox in spring. Pleased that the eyes soldier receives the body and mind of Flash Driveß@ plant precise ÈA on é]. ß@ is to smoke your wonderful feeling of ½o fragrantly.

The stacte law of fragrant smoked t:

The ones that poured the fresh water ßM fragrant smoked t hold it in the water device, joined 5-6 drops of precise oil. Fire ücÏž T put fragrant smoked t in, wait for strength make water precise ÈA oil ጠlet slowly. Õ{ mixes different precise oil to drip while entering fragrant smoked t, can get different results, facilitate Ñu and make different atmosphere.

The combination function of precise oil:

îA defends cold ó + Á_ is tied tight + smoke the clothing grass

Improve nose ßq uick and having a stuffy nose Clothing careless + Particularly Gary + Peppermint + Á_ is tied tight

Improve and prop up and is in charge of inflammation and breathe heavily Particularly Gary + ó + careless to smoke the clothing

Ýpîa ches ' Lean towards îa nd ache) Clothing careless + Ocean sweet a chrysanthemum + Peppermint + Á_ is tied tight

Increase resistance ' Immunity) Clothing careless + White sandalwood + Bergamot

æ‚ Dingan, reducing the blood It is fragrant that the fan changes + Clothing careless + The lemon + Á_ is reined in + mouse's tail is careless

Improve the blood and follow ­h badly Mouse's tail is careless + Lemon + Á_ rein in + grapefruit

òŒ except that mosquito Ïx Clothing careless + Particularly Gary + Lemon

I makes one gram of atmosphere of Á_ Mandy Jasmine + Rose + Depend on Ìm + musk

Take empty product Ù| ' Deodorize) Memory Module How is Finland precise + All sorts of flowers + Lemon

Put ó ¡¢ and sleep easily Clothing careless + Ocean sweet a chrysanthemum + Gary particularly

×x increases Ó›'s strengMemory Card It is fragrant that the fan changes + Bergamot + White sandalwood + One hundred ÑY is fragrant

Improve stomach one of Äc no ßm Bergamot + The fruit + Á_ of ÌO is tied tight

Get rid of strength, ¾o Jasmine + Depend on Ìm

Decompose second handly ' Dispel flavor) How precise the lemon + Finland is

Refresh oneself, wake up ÄX It is fragrant that the fan changes + Bergamot + White sandalwood

ïLêP¹'s inflammation Particularly Gary + It is fragrant that the fan changes + One hundred ÑY is fragrant

ѶU facilitates pondering, meditation, sitting in meditation meticulously White sandalwood + Clothing careless + Wood

It dispels to be still drank after a night ' Discharge alcohol) Clothing careless + It is fragrant that the fan changes + White sandalwood

Take heart ì`¡¢ defy °l can Mouse's tail is careless + Jasmine + White sandalwood

Add the stacte law:

Join 5-8 precise ÈA oil directly among water tank that add, make precise oil water ìF that ëS add come loose °l reach in the sky.

Warm fragrant smoked law:

Cotton ball stained with precise ÈA oil, place on warm to in charge of scattered place of °l, make precise oil ëS warm to come loose °l reach in the sky.

Suck the law

Suck the law at home:

Inject the near water that boils into the Ę basin of the glass or porcelain Ù|, ßx 1-3·N precise oil is dripped in water ÑY, ¿‚ does not exceed six drops of ß..., after precise oil is abundant. Cover Éw with big bath towel whole îd epartment and Ę basin, with mouth, nose alternative to breathe, ¾S hold 5-10 of çŠ. Smoking 2 drops 2 drops clothing grasses + peppermints can cure ¯Ÿ's cold.

º† sucks the law:

Precise oil 1-3 drip on facecloth or handkerchief taking a sniff at and sucking.

Massage law

The general back of keep-fit massage is done, hands put the vertebra above the buttock, palm down, move along vertebra to shoulder, get îi department, ëp hand outwards, one massage Ã{, one massage shoulder, get back to get up üc and then, massage must íš breathe out, succeed, make sure not, stop midway. 2-3 ·N, ¿‚China Electronics Manufacturers drop of square precise oil rare ጠs among the oil, make Ę department, î^ department, massage, shoulder of îi and ów of body on ml of plant massages.

Massage law can add blood Þ’ to enclose, gets rid of toxin of ów, different precise oil has one's own ¯Ÿ's results, build ×h to go to the beauty parlor to use under the circumstances that the personage mean.

Smoke the gargling law fragrantly

2-3 precise oil drip enter one water, cough throat 10 second çŠ, then vomit, appear, heavy Ñ} use up to whole ink, smoke gargling fragrantly every day, can keep the mouth fresh, protect ×o tooth ýX, few laryngitis. Daily precise oil: Tea, smoke the clothing grass, peppermint. Toothache, one drop of Cortex Cinnamomi, do not need rare áŒ, use cotton ºžüc in the toothache position directly, can ¾ solve toothache.

According to the law of applying

Have a cold compress or apply the law:

Put 3- 6 drops of fragrant precise oil into the cold water (have a cold compress) Or water (apply) China, after being, soak one towel in, apply, on the whole, use ÝpÝp, hand of ëp, in the facial towel according to Éw towel, make the moisture energy with oil of precise ÈA and enter for leather Äw, 5- 10 times of the above-mentioned in weight Ñ} step óE. ów's position of body is pressed and applied, 5 drops of precise oil of ¼s 200ml cold water of proportion or water of water and precise oil, the face only uses a drop of precise oil.

Can have a cold compress ¾ solving, æ‚ making, Ann. ¾ solve, ache disease, apply, help, urge Þ’, blood of ßM, enclose, mediate toxin or increase leather Äw completely, daily precise oil have, smoke clothing grass, purple Á_Ìm¡¢ fan change fragrant, geranium, jasmine, rose, lemon,etc..

France

Add in steam precise oil ðs among the water, put among the bottle, ëS in bed, at the clothes, have all, at, at the body of thing, carpet on ìF, get up and sterilize deodorizing, make the life better on the function of ­h border. The commonly used precise oil has fans to change fragrant, geranium, lemon, sweet orange, peppermint, Gary particularly,etc., the proportion is oil 10 writing brush water of 10 drops.

Smoke the taking a shower law fragrantly

Smoke steam bath fragrantly:

But ßx with smoke clothing grass, ocean sweet chrysanthemum, peppermint, how fragrant precise, sweet orange, Gary, lemon,etc. precise oil sneak into ink particularly, proportion every 600 water add 2 precise ÈA oil, (such as stone îo f ¼t) water mix, at source to steam the room ,It is break up happen slowly not to write steam fragrant to smoke one,±M suck feeling because some of ß@ s have the fragrant to if smoking, steam, it body ów and ½o f Äw s leather is the good to last ðB and go malicious, ¼š's fungus and virus have ½s good result of disappearing.

Smoke the bath of sitting fragrantly:

Can hold ¼{ porcelain basin or äPä“ basin of buttock with one ëb, hold Ýd half basin water, drip enter 1- 2 precise oil, (whether can ßx smoke clothing grass, Gary, fan change fragrant, peppermint,etc. particularly) ,Mix é_ precise oil, ßM competent bath of sitting, ß@·N method cure ¯Ÿ½› ache, êŽ dishes of inflammation or physiology issues of leather Äw that is cause by that Ðl does not grow the piece of cloth completely Se °W result very good.

Smoke the bath of soaking fragrantly:

Set the whole jar ink free, degree is acceptable and good with leather Äw, joins oil of 8- 1 0 drops of precise ÈA, it is better to spread and enter results such as some rose petals,etc. in the bathtub, precise oil of ÝpÝp and petal enable its scattered é_, Subcontract Pcb Assemblythen you can enjoy and smoke SPA½o your good ÌŽ fragrantly - -Fragrant precise ÈA that nose breathe in the sky overflowing, leather é_, pore of Äw, ׌ his fragrant precise ÈA enter leather Äw dark ÌŽ, have ów to deepen cover ½M¿— more than any. Fragrant to smoke, soak bath, leave one thin to smoke at leather Äw while being fragrant, sense ÓX such as ½z by oneself.

Flu, can soak the bath by following method: Oil put into, smoke clothing grass, Gary particularly, ocean sweet chrysanthemum plant precise oil respectively 2 drops of Õ{ and with a small spoon of massage bottoms, after the position is wiped, soak bath ¼s 10- 1 5 çŠ among water all over in chest, îi department, throat, it suck deeply there aren't ones that smoke fragrantly, treat body the ów s rub one's body with a towel in the bubbles sufficients by ów promptly rapidly on.

Foot bath, hand bath:

A basin of water, drip into 5-6 drops of precise oil, and then whole Ä_ is slapped or ëp's hands are soaked in 10 points of çŠ of big ¼s of basin, can manage ¯Ÿ muscle ache, urge Þ’, blood of ßM, enclose, hand ×o cut, put into rose precise oil very leather Äw spurt, ¹'s result of use is better in autumn and winter.

Wash óŒ×oóŒ

Wash óŒ, ¼s drop of precise oils put into, wash óŒliquid, wipe at îŒ, ÝpÝp massage 3-5 of çŠ, and then by washing clearly; ×oóŒ, base µA oil Åc precise oil and îo f ÝpÝp massage skin enable and absorb with 10:1 proportion Õ{, wrap up 15 points of çŠ of ¼s with the towel, and then wash in order to wash óŒ's liquid.

Remove îp recise oil ¯Ÿ Cheng of scurf:

Bergamot 2 drop + 1 drop of tea

Method:

2·N precise oil and washing óŒ to mix and wash î... precisely

¯Ÿ's result:

The fungus with îŒ, balanced, easy ¾'s result.

Smoke American three laws of Äw fragrantly

Massage law:

It is precise oil basal to want ½›ßf or oil áŒÕ{ s rare and behind could use, enter ½›ßm assage there aren't ów quickly. The oils precise one consumption until ' dripElectronic Contract Manufacturing Services ', Ó‹ can regard as,but every consumption of brand to some extent to.

Soak bath law:

8- Put the warm water of person's bathtub, generally soak 10- 15 points of çŠ of bath with 10 drops of precise oil. Can use for bath or bubble Ä_, put ó soak big ¼s 20 of çŠ all over. The precise oil of not ½› rare áŒ, bath tub with some materials are harmful. It is precise oil, water first before it soak can ß^. The qualified oil steams °l quickly.

Suck ¼{ directly:

3-6 fragrant smoked oil rare ጠlittle soaking towel apply Ę¡¢ can ×o cut leather Äw on one light bowls of water; Or 6- 12 fragrant smoked oil include 500 water, iPhone SkinĘ close to surface of water suck ¼{ steam, steam smoked é] eyes, avoid the steaming and hurting the cornea of ß
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